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Poor Night’s Sleep? Your HVAC May Be the Problem in Springfield, GA

HVAC can disrupt sleep

Everyone wants a good night’s sleep after a long day at work. However, this may not be possible if your HVAC system isn’t up to par. Here we’ll discuss ways the HVAC in your Springfield, GA, home affects your sleep.

1. Air Quality

The air quality in your home is one of the most important aspects to consider when it comes to a good night’s sleep. Air quality depends on a variety of variables, among them the type of filter your HVAC system uses and the airflow in your home. Poor indoor air quality can lead to a whole slew of breathing problems such as asthma and allergies.

If your filter smells musty or stale, this could indicate poor air quality. To ensure you sleep uninterrupted, make sure to check that the filters in your HVAC system are regularly changed.

2. Noise

Noise is another factor affecting your sleep, especially if you’re a light sleeper. Loud noises can be annoying and can disrupt your sleeping hours. If you notice your HVAC unit making noise or running for long periods, it needs maintenance.

Noisy sounds like gurgling, squealing and hissing are signs of a damaged system. If ignored, they’ll not only disrupt your sleep, but they may lead to other system problems.

3. Temperature

Most people sleep best in a cool dark room. The ideal temperature for sleeping is usually between 68-70 degrees Fahrenheit. If it’s too hot, you may find yourself tossing and turning at night as your body tries to cool itself down.

A broken HVAC system may cause temperature fluctuations, which will disrupt sleep. When you find yourself cold in the middle of the night, it’s a sign that your HVAC system may need maintenance.

4. Improper Moisture Levels

Humidity levels that are too high or low can cause moisture and breathing problems. If your HVAC system isn’t properly regulating the humidity levels in your home, it can lead to a dry throat and nose.

Such problems leave you feeling dry and itchy and will disrupt your rest. To maintain well-regulated moisture, invest in a humidifier or dehumidifier. Alternatively, contact your HVAC contractor to check the sizing of your system.

A broken HVAC system can have a direct impact on the quality of your sleep. For more information about HVAC repair and maintenance, contact the team at McDevitt Air.

Image provided by iStock

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